Guiding clients in fasting and various diets requires a deep understanding of physiology, energy balance, and how different methods affect the body—both physically and mentally. With our training in fasting and diet strategies, you will gain the knowledge to coach in an evidence-based, personalized, and sustainable way.

Among other things, you will learn:

• Different types of fasting – intermittent fasting, 5:2, alternate day fasting, etc.

• Ketogenic diet, low-carbohydrate diet, paleo, LCHF, Mediterranean diet, etc.

• Advantages and disadvantages of different dietary strategies

• How the body reacts to fasting and energy restriction

• Tailoring diets based on individual goals, lifestyle, and health

• Addressing common myths and misstatements

We draw on current research and combine theory with practical examples so that you, as a nutritionist, can work confidently, professionally, and flexibly with different client goals.

This course is suitable for those who want to understand and be able to use fasting and different diets as tools in dietary counseling—always with a focus on the individual's needs.