Counseling clients on fasting and different diets requires a deep understanding of physiology, energy balance and how different methods affect the body - both physically and mentally. With our training in fasting and diet strategies, you gain the knowledge to be able to coach evidence-based, personalized and sustainable.

You will learn, among other things:

• Different types of fasting - intermittent, 5:2, alternate day, etc.

• Ketogenic, low-carb, paleo, LCHF, Mediterranean, etc.

• Pros and cons of different dietary strategies

• How the body reacts to fasting and energy restriction

• Personalizing diets based on individual goals, lifestyle and health

• Tackling common myths and misconceptions

We draw on current research and combine theory with practical examples so that you as a dietitian can work confidently, professionally and flexibly with different client goals.

This training is suitable for those who want to understand and be able to use fasting and different diets as tools in dietary counseling - always with the individual's needs in focus.