Training children and young people requires knowledge of how the body develops in early years – both physically and mentally. With our focus on junior training, you will get the right tools to create safe, fun, and developmental training programs for children and young people of different ages and levels.

Among other things, you will learn:

• Growth and development – how exercise affects young bodies

• Age-appropriate strength, mobility, and fitness

• Motivation and pedagogy for children and teenagers

• Injury prevention training and safety principles

• Group training and playful exercises for younger ages

• Communication and responsibility when training with minors

We combine theory with practice so that you feel confident in your role as a trainer – both in individual coaching and group contexts.

This program is suitable for those who want to work with the next generation and make a difference through positive and professional training for young people.