Working with seniors requires an understanding of aging bodies, different health conditions, and how exercise can be adapted to promote quality of life, mobility, and independence. With our senior exercise specialization, you'll gain specialized knowledge to create safe and effective exercise for older clients.

You will learn, among other things:

• Physiological changes in ageing

• Adapted strength and mobility training for seniors

• Fall prevention and balance exercises

• Sustainable fitness training with low injury risk

• Communication and interaction with older clients

• Health problems and contraindications to consider

We combine theory with practical elements and give you the skills to instruct and plan training with confidence and empathy.

This training is suitable for those who want to coach seniors responsibly and contribute to a healthier, stronger and more active elderly population.