Helping clients gain weight in a healthy and sustainable way requires more than just eating more food. It's about understanding the body's needs, metabolism, and how to create the right conditions for muscle building and weight gain. This training provides you with the knowledge and practical tools to support clients who want to gain weight for health reasons or performance goals.

Among other things, you will learn:

• How the body builds muscle and stores energy

• Energy requirements and macronutrient distribution during weight gain

• Diet strategies for gaining weight without compromising your health

• How to tailor diet and exercise for different target groups

• Common obstacles and how to deal with low appetite or fast metabolism

• Dietary supplements for weight gain – when and how they can be effective

The training is based on evidence-based nutrition science and real-world methods, so you can guide your clients in a safe and professional manner.

This training is suitable for those who want to help people gain weight—whether the goal is to build muscle, recover from illness, or increase body weight in a balanced way.