Understanding the relationship between strength and conditioning is crucial to creating effective and sustainable training programs. This specialization will give you in-depth knowledge in both areas - whether you work with exercisers, athletes or clients with specific goals.

You will learn, among other things:

• Training principles for strength and conditioning development

• Programming and progression - planning over time

• Energy use and recovery

• Testing and measuring performance

• Adaptations based on target group and training level

• Common errors and how to avoid them in practice

The program combines scientific theory with practical application so that you can confidently guide clients towards increased performance and sustainable development.

This specialization is for those who want to deepen their skills in two of the most important building blocks of the coaching world - and take their coaching to the next level.