Personal Training – Components:

• Anatomy and physiology

• Sports injuries and stretching

• Motivation and behavior

• Strength and conditioning training

• Program planning

• Leadership and mental training

• Marketing and sales

Nutritional counseling – Components:

• Digestive system and nutrition

• Vitamins, minerals, and energy

• Diet plans for health, weight loss, and muscle growth

• Sports nutrition

• Food diary and analysis

• Communication and ethics in dietary counseling

Summer/Fall 2025

Module 1: Anatomy & Physiology
August 29–31
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

• Stockholm: September 19–21
  Fitness24Seven, Kista Torg, 164 42 Kista
  Time: 9:30 a.m.–4:00 p.m.

• Gothenburg: September 26–28
  Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
  Time: 9:30 a.m.–4:00 p.m.

• Sundsvall: October 3–5
  Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
  Time: 9:30 a.m.–4:00 p.m.

• Malmö: October 10–12
  Fitness24Seven, Regementsgatan 50, 217 48 Malmö
  Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
October 24–26
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
November 28–30
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Winter/Spring 2026

Module 1: Anatomy & Physiology
January 29–February 1
Location: Zoom
Time: 9:30 a.m.–5:00 p.m.

Module 2: PT Role & PT Internship

• Gothenburg: February 26–March 1
  Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
  Time: 9:30 a.m.–5:00 p.m.

• Stockholm: March 13–15
  Fitness24Seven, Kista Torg, 164 42 Kista
  Time: 9:30 a.m.–4:00 p.m.

• Malmö: March 20–22
  Fitness24Seven, Regementsgatan 50, 217 48 Malmö
  Time: 9:30 a.m.–4:00 p.m.

• Sundsvall: March 27–29
  Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
  Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
April 9–12
Location: Zoom
Time: 9:30 a.m.–5:00 p.m.

Module 4: Diet
April 30–May 3
Location: Zoom
Time: 9:30 a.m.–5:00 p.m.

Summer/Fall 2026

Module 1: Anatomy & Physiology
August 28–30
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

• Stockholm: September 18–20
  Fitness24Seven, Kista Torg, 164 42 Kista
  Time: 9:30 a.m.–4:00 p.m.

• Gothenburg: September 26–28
  Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
  Time: 9:30 a.m.–4:00 p.m.

• Malmö: October 2–4
  Fitness24Seven, Regementsgatan 50, 217 48 Malmö
  Time: 9:30 a.m.–4:00 p.m.

• Sundsvall: October 9–11
  Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
  Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
October 30–November 1
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
November 27–29
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Personal Trainer Examination
You will take two exams: a 60-minute practical exam and a 90-minute theoretical test. To pass, you must score at least 85% on both parts of the exam. If you do not achieve a passing score, you may retake the exam within two weeks of the exam date.

Once you have passed both exams, you will receive a diploma and an international license in accordance with EHFA/EREPS standards, which will qualify you to work as a licensed Personal Trainer, both in Sweden and internationally.

Examination for Nutrition Advisor
You will take a 60-minute theory test. To pass, you must score at least 85% correct. If you do not achieve a passing grade, you can retake the exam within two weeks of the exam date.

Once you have passed the exam, you will receive a diploma as a licensed Nutrition Consultant, which entitles you to work professionally with nutrition counseling for clients, groups, and athletes.

Total training time
The training comprises a total of 244 hours, divided into 120 hours of home study before and during the course, 100 hours of teacher-led instruction including examination, and 24 hours of home work during the course days.

We collaborate with Medical Finance for interest-free installment payments. Apply via their website here: www.medicalfinance.se