Want to help clients develop explosive strength, technique, and high-level body control? With our PT – Olympic Lifting specialization, you'll gain cutting-edge expertise in instructing and programming the classic lifts:snatch andclean & jerk. The training is suitable for both those who want to work with performance training and those who want to use Olympic lifts as a tool in functional training.
Among other things, you will learn:
Technical analysis and positioning in jerks and jolts
Mobility, stability, and activation for lifting techniques
Progression models for beginners to advanced lifters
Programming for strength, power, and explosiveness
Injury prevention training and lift-specific prehab
Coaching lifters in both group and individual settings
The training combines technical training with theory on biomechanics, training science, and performance development—so you can guide your clients safely and effectively.
This training program is suitable for anyone who wants to become an expert in Olympic lifting, whether they are athletes, CrossFit practitioners, or strength training enthusiasts.