Being able to prevent and manage injuries is a crucial part of working as a personal trainer. With our focus on prehab and rehab, you will learn to identify risk factors, build injury prevention training programs, and support clients during recovery—always based on evidence-based knowledge.

Among other things, you will learn:

• Common injuries and their biomechanical causes

• Screening and movement analysis to detect imbalances

• Training strategies to prevent overload

• Rehabilitative exercises and principles of progression

• Communication with healthcare professionals and clear record keeping

• How to adapt your training during and after an injury

We combine theory, practice, and case studies to give you confidence in working with clients who have special needs—from exercisers to athletes.

This training is suitable for those who want to take the next step in their coaching role and be able to offer broader support in injury prevention and rehabilitation training.