Menopause involves major hormonal changes that affect both the body and well-being. With the right nutritional strategies, you can help women going through menopause feel better, reduce symptoms, and prevent health problems. This training course gives you the knowledge you need to support clients in a professional and empathetic way.

Among other things, you will learn:

• How hormonal changes affect metabolism and weight

• Nutritional needs before, during, and after menopause

• Foods that support hormone balance and reduce common problems

• Managing weight gain, fatigue, and sleep problems through diet

• Supplements that may be relevant – and those that are not needed

• How to tailor dietary advice to different needs and lifestyles

We combine current research with practical dietary strategies, so you can guide each client toward increased well-being through menopause and beyond.

This course is suitable for those who want to understand and work with one of the most relevant target groups in modern nutritional counseling—women in midlife.