Menopause involves major hormonal changes that affect both your body and your well-being. With the right nutritional strategies, you can help menopausal women feel better, reduce symptoms and prevent health problems. This training will give you the knowledge to support clients in a professional and empathetic way.

You will learn, among other things:

• How hormone changes affect metabolism and weight

• Nutritional needs before, during and after menopause

• Foods that support hormone balance and reduce common symptoms

• Managing weight gain, fatigue and sleep problems through diet

• Supplements that may be relevant - and which ones are not needed

• How to personalize dietary advice for different needs and lifestyles

We combine current research with practical dietary strategies, so you can guide each client towards greater wellbeing through menopause and beyond.

This training is suitable for those who want to understand and work with one of the most relevant target groups in modern nutrition counseling - women in midlife.