For those who work with clients who exercise, knowledge about dietary supplements is an important part of the overall picture. In our training course on dietary supplements for athletes, you will learn what actually works, what is safe, and what is just marketing. The focus is on evidence-based recommendations for performance, recovery, and health.

Among other things, you will learn:

• What different types of dietary supplements do in the body

• When and how supplements can be effective for athletes

• The difference between supplements for exercisers and elite athletes

• Risks, side effects, and doping-classified substances

• How to give advice based on the individual's needs and goals

• Current legislation and ethical considerations

The program is based on current research and guidelines from both Swedish and international sports nutrition.

This course is suitable for those who work with athletes or individuals who exercise and want to be able to provide professional, reliable, and up-to-date advice on dietary supplements.