Helping clients reach their weight loss goals requires more than just exercise tips. It's about understanding the body, the impact of lifestyle and how to build long-term sustainable habits. With our specialization in weight and fat loss, you'll have the right tools to coach effectively and responsibly.
You will learn, among other things:
How the body burns fat and energy
Exercise regimen for maximum fat loss
Dietary arrangements and calorie deficit in a healthy way
Behavior change and motivational psychology
Common mistakes and how to avoid them
How to follow up and measure success in a professional way
We combine scientifically based theory with real-life practice so that you become confident in your role as a coach - whether the client is a beginner or has tried everything.
This course is suitable for those who want to broaden their skills and work in one of the most in-demand niches in personal training.