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Exercise for Women's Health

PT for Women's Health

Education

$3,495

Availability: Now

Study period: 4 months

  • Coaching included
  • Customized programs
  • Flexible hours
  • Certificates are awarded
  • Support is available
  • Lifelong access

General

Women's health has become an increasingly important area of research in recent years. To meet this growing demand, we have created a personal trainer training program that not only gives you the basics for working as a PT in health and fitness, but also cutting-edge knowledge to support women in different stages of life.

You will gain the tools and knowledge to help women before, during, and after pregnancy, during menopause, and with issues related to self-defense. This training will give you the confidence to meet women's physical and mental needs—with evidence-based knowledge, practical tools, and support from leading experts.

What you will learn:

  • Exercise before, during, and after pregnancy

  • How hormonal changes affect exercise and health

  • Customized training during menopause

  • Self-defense and safety in everyday situations

  • Theoretical and practical guidance from experienced specialists

Course instructor:

  • Gianluca Tognon – Doctor of Nutrition with expertise in women's health and nutrition

  • David Samuyiwa – Over 35 years of experience in training and has coached over 500 women in pregnancy training

  • Rafael Macedo – Self-defense instructor with 25 years of experience teaching self-defense techniques

Training for those who want to understand, support, and empower women

This is the perfect continuing education program for personal trainers who want to work more specifically with women's health. With knowledge tailored to the demands and needs of the 21st century, you will become a confident and competent trainer for all women—regardless of their life situation.

Included

  • Internationally licensed personal trainer

  • Internationally licensed nutritionist

  • Certificate in pre- and post-natal exercise

  • Certificate in training and nutrition during menopause

  • Certificate in self-defense

Dates & Times

Summer/Fall 2025

Module 1: Anatomy & Physiology
August 29–31
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

  • Stockholm: September 19–21
    Fitness24Seven, Kista Torg, 164 42 Kista
    Time: 9:30 a.m.–4:00 p.m.

  • Gothenburg: September 26–28
    Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
    Time: 9:30 a.m.–4:00 p.m.

  • Sundsvall: October 3–5
    Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
    Time: 9:30 a.m.–4:00 p.m.

  • Malmö: October 10–12
    Fitness24Seven, Regementsgatan 50, 217 48 Malmö
    Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
October 24–26
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
November 28–30
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Winter/Spring 2026

Module 1: Anatomy & Physiology
January 30–February 1
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

  • Gothenburg: February 27–March 1
    Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
    Time: 9:30 a.m.–4:00 p.m.

  • Stockholm: March 13–15
    Fitness24Seven, Kista Torg, 164 42 Kista
    Time: 9:30 a.m.–4:00 p.m.

  • Malmö: March 20–22
    Fitness24Seven, Regementsgatan 50, 217 48 Malmö
    Time: 9:30 a.m.–4:00 p.m.

  • Sundsvall: March 27–29
    Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
    Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
March 27–29
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
April 24–26
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Summer/Fall 2026

Module 1: Anatomy & Physiology
August 28–30
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

  • Stockholm: September 18–20
    Fitness24Seven, Kista Torg, 164 42 Kista
    Time: 9:30 a.m.–4:00 p.m.

  • Gothenburg: September 26–28
    Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
    Time: 9:30 a.m.–4:00 p.m.

  • Malmö: October 2–4
    Fitness24Seven, Regementsgatan 50, 217 48 Malmö
    Time: 9:30 a.m.–4:00 p.m.

  • Sundsvall: October 9–11
    Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
    Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
October 30–November 1
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
November 27–29
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Partial payment

We collaborate with Medical Finance for interest-free installment payments. Apply via their website here: www.medicalfinance.se

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Exercise for Women's Health

Back to PT Niche

General

Women's health has become an increasingly important area of research in recent years. To meet this growing demand, we have created a personal trainer training program that not only gives you the basics for working as a PT in health and fitness, but also cutting-edge knowledge to support women in different stages of life.

You will gain the tools and knowledge to help women before, during, and after pregnancy, during menopause, and with issues related to self-defense. This training will give you the confidence to meet women's physical and mental needs—with evidence-based knowledge, practical tools, and support from leading experts.

What you will learn:

  • Exercise before, during, and after pregnancy

  • How hormonal changes affect exercise and health

  • Customized training during menopause

  • Self-defense and safety in everyday situations

  • Theoretical and practical guidance from experienced specialists

Course instructor:

  • Gianluca Tognon – Doctor of Nutrition with expertise in women's health and nutrition

  • David Samuyiwa – Over 35 years of experience in training and has coached over 500 women in pregnancy training

  • Rafael Macedo – Self-defense instructor with 25 years of experience teaching self-defense techniques

Training for those who want to understand, support, and empower women

This is the perfect continuing education program for personal trainers who want to work more specifically with women's health. With knowledge tailored to the demands and needs of the 21st century, you will become a confident and competent trainer for all women—regardless of their life situation.

Included

  • Internationally licensed personal trainer

  • Internationally licensed nutritionist

  • Certificate in pre- and post-natal exercise

  • Certificate in training and nutrition during menopause

  • Certificate in self-defense

Dates & Times

Summer/Fall 2025

Module 1: Anatomy & Physiology
August 29–31
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

  • Stockholm: September 19–21
    Fitness24Seven, Kista Torg, 164 42 Kista
    Time: 9:30 a.m.–4:00 p.m.

  • Gothenburg: September 26–28
    Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
    Time: 9:30 a.m.–4:00 p.m.

  • Sundsvall: October 3–5
    Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
    Time: 9:30 a.m.–4:00 p.m.

  • Malmö: October 10–12
    Fitness24Seven, Regementsgatan 50, 217 48 Malmö
    Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
October 24–26
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
November 28–30
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Winter/Spring 2026

Module 1: Anatomy & Physiology
January 30–February 1
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

  • Gothenburg: February 27–March 1
    Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
    Time: 9:30 a.m.–4:00 p.m.

  • Stockholm: March 13–15
    Fitness24Seven, Kista Torg, 164 42 Kista
    Time: 9:30 a.m.–4:00 p.m.

  • Malmö: March 20–22
    Fitness24Seven, Regementsgatan 50, 217 48 Malmö
    Time: 9:30 a.m.–4:00 p.m.

  • Sundsvall: March 27–29
    Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
    Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
March 27–29
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
April 24–26
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Summer/Fall 2026

Module 1: Anatomy & Physiology
August 28–30
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

  • Stockholm: September 18–20
    Fitness24Seven, Kista Torg, 164 42 Kista
    Time: 9:30 a.m.–4:00 p.m.

  • Gothenburg: September 26–28
    Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
    Time: 9:30 a.m.–4:00 p.m.

  • Malmö: October 2–4
    Fitness24Seven, Regementsgatan 50, 217 48 Malmö
    Time: 9:30 a.m.–4:00 p.m.

  • Sundsvall: October 9–11
    Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
    Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
October 30–November 1
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
November 27–29
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Partial payment

We collaborate with Medical Finance for interest-free installment payments. Apply via their website here: www.medicalfinance.se

PT for women's health

Training for PTs for Women's Health.

$3,495

Availability: Now

Study period: 4 months

Format: Flexible

  • Coaching included
  • Customized programs
  • Flexible hours
  • Certificates are awarded
  • Support is available
  • Lifelong access

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Opening hours

Telephone hours: Mon-Fri 7 a.m.-4 p.m.

Sat-Sun: Closed

Always available via email

The company

Contact

About Us

073 959 20 31

info@21stcenturyptschool.se

Datavägen 1, 436 32 Askim

Ready to get started?

Becoming licensed doesn't have to be difficult. With us, you avoid stress and detours – Read more here.

Book Course
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Personal Data Policy         General Terms and Conditions

Opening hours

Telephone hours: Mon-Fri 7 a.m.-4 p.m.

Sat-Sun Closed

Always available via email

Datavägen 1, 436 32 Askim

The company

Contact

About Us

073 959 20 31

info@21stcenturyptschool.se

Ready to get started?

Becoming licensed doesn't have to be difficult. With us, you avoid stress and detours – Read more here.

Book Course
Facebook Instagram Tumblr

Personal Data Policy         General Terms and Conditions

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