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Exercise for Men's Health

PT for Men's Health

Education

$3,495

Availability: Now

Study period: 3 months

  • Coaching included
  • Customized programs
  • Flexible hours
  • Certificates are awarded
  • Support is available
  • Lifelong access

General

Men's health has become an increasingly important area of research in recent years. To meet this demand, we have created a PT training program that not only gives you the foundation to work as a personal trainer in the health and fitness industry, but also provides you with the modern knowledge you need to work with men in different stages of life—with a focus on strength training, stress management, and self-defense.

The training answers important questions such as:

  • How should men exercise and eat to counteract declining testosterone levels after 40?

  • How can exercise prevent the serious health problems that high stress levels can cause?

  • Why is self-defense knowledge important in today's society?

All of this is covered both theoretically and practically during our workshops.

Teachers:
– Gianluca Tognon (PhD in nutrition)
– David Samuyiwa (35 years of experience in training and health)
– Rafael Macedo (25 years of experience in self-defense)

Included

  • Internationally licensed personal trainer

  • Internationally licensed nutritionist

  • Certificate in strength training and nutrition for ages 40–55

  • Certificate in self-defense

  • Certificate in Stress Management

Dates & Times

Summer/Fall 2025

Module 1: Anatomy & Physiology
August 29–31
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

  • Stockholm: September 19–21
    Fitness24Seven, Kista Torg, 164 42 Kista
    Time: 9:30 a.m.–4:00 p.m.

  • Gothenburg: September 26–28
    Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
    Time: 9:30 a.m.–4:00 p.m.

  • Sundsvall: October 3–5
    Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
    Time: 9:30 a.m.–4:00 p.m.

  • Malmö: October 10–12
    Fitness24Seven, Regementsgatan 50, 217 48 Malmö
    Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
October 24–26
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
November 28–30
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Winter/Spring 2026

Module 1: Anatomy & Physiology
January 30–February 1
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

  • Gothenburg: February 27–March 1
    Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
    Time: 9:30 a.m.–4:00 p.m.

  • Stockholm: March 13–15
    Fitness24Seven, Kista Torg, 164 42 Kista
    Time: 9:30 a.m.–4:00 p.m.

  • Malmö: March 20–22
    Fitness24Seven, Regementsgatan 50, 217 48 Malmö
    Time: 9:30 a.m.–4:00 p.m.

  • Sundsvall: March 27–29
    Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
    Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
March 27–29
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
April 24–26
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Summer/Fall 2026

Module 1: Anatomy & Physiology
August 28–30
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

  • Stockholm: September 18–20
    Fitness24Seven, Kista Torg, 164 42 Kista
    Time: 9:30 a.m.–4:00 p.m.

  • Gothenburg: September 26–28
    Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
    Time: 9:30 a.m.–4:00 p.m.

  • Malmö: October 2–4
    Fitness24Seven, Regementsgatan 50, 217 48 Malmö
    Time: 9:30 a.m.–4:00 p.m.

  • Sundsvall: October 9–11
    Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
    Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
October 30–November 1
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
November 27–29
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Partial payment

We collaborate with Medical Finance for interest-free installment payments. Apply via their website here: www.medicalfinance.se

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Exercise for Men's Health

Back to PT Niche

General

Men's health has become an increasingly important area of research in recent years. To meet this demand, we have created a PT training program that not only gives you the foundation to work as a personal trainer in the health and fitness industry, but also provides you with the modern knowledge you need to work with men in different stages of life—with a focus on strength training, stress management, and self-defense.

The training answers important questions such as:

  • How should men exercise and eat to counteract declining testosterone levels after 40?

  • How can exercise prevent the serious health problems that high stress levels can cause?

  • Why is self-defense knowledge important in today's society?

All of this is covered both theoretically and practically during our workshops.

Teachers:
– Gianluca Tognon (PhD in nutrition)
– David Samuyiwa (35 years of experience in training and health)
– Rafael Macedo (25 years of experience in self-defense)

Included

  • Internationally licensed personal trainer

  • Internationally licensed nutritionist

  • Certificate in strength training and nutrition for ages 40–55

  • Certificate in self-defense

  • Certificate in Stress Management

Dates & Times

Summer/Fall 2025

Module 1: Anatomy & Physiology
August 29–31
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

  • Stockholm: September 19–21
    Fitness24Seven, Kista Torg, 164 42 Kista
    Time: 9:30 a.m.–4:00 p.m.

  • Gothenburg: September 26–28
    Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
    Time: 9:30 a.m.–4:00 p.m.

  • Sundsvall: October 3–5
    Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
    Time: 9:30 a.m.–4:00 p.m.

  • Malmö: October 10–12
    Fitness24Seven, Regementsgatan 50, 217 48 Malmö
    Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
October 24–26
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
November 28–30
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Winter/Spring 2026

Module 1: Anatomy & Physiology
January 30–February 1
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

  • Gothenburg: February 27–March 1
    Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
    Time: 9:30 a.m.–4:00 p.m.

  • Stockholm: March 13–15
    Fitness24Seven, Kista Torg, 164 42 Kista
    Time: 9:30 a.m.–4:00 p.m.

  • Malmö: March 20–22
    Fitness24Seven, Regementsgatan 50, 217 48 Malmö
    Time: 9:30 a.m.–4:00 p.m.

  • Sundsvall: March 27–29
    Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
    Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
March 27–29
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
April 24–26
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Summer/Fall 2026

Module 1: Anatomy & Physiology
August 28–30
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 2: PT Role & PT Internship

  • Stockholm: September 18–20
    Fitness24Seven, Kista Torg, 164 42 Kista
    Time: 9:30 a.m.–4:00 p.m.

  • Gothenburg: September 26–28
    Fit4Fight Gym, Lilla Regementsvägen 20, 415 27 Gothenburg
    Time: 9:30 a.m.–4:00 p.m.

  • Malmö: October 2–4
    Fitness24Seven, Regementsgatan 50, 217 48 Malmö
    Time: 9:30 a.m.–4:00 p.m.

  • Sundsvall: October 9–11
    Nordic Performance Center, Norra Vägen 10, 856 50 Sundsvall
    Time: 9:30 a.m.–4:00 p.m.

Module 3: Marketing & Sales
October 30–November 1
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Module 4: Diet
November 27–29
Location: Zoom
Time: 9:30 a.m.–4:00 p.m.

Partial payment

We collaborate with Medical Finance for interest-free installment payments. Apply via their website here: www.medicalfinance.se

PT for Men's Health

Education for Training for Men's Health.

$3,495

Availability: Now

Study period: 4 months

Format: Flexible

  • Coaching included
  • Customized programs
  • Flexible hours
  • Certificates are awarded
  • Support is available
  • Lifelong access

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Opening hours

Telephone hours: Mon-Fri 7 a.m.-4 p.m.

Sat-Sun: Closed

Always available via email

The company

Contact

About Us

073 959 20 31

info@21stcenturyptschool.se

Datavägen 1, 436 32 Askim

Ready to get started?

Becoming licensed doesn't have to be difficult. With us, you avoid stress and detours – Read more here.

Book Course
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Personal Data Policy         General Terms and Conditions

Opening hours

Telephone hours: Mon-Fri 7 a.m.-4 p.m.

Sat-Sun Closed

Always available via email

Datavägen 1, 436 32 Askim

The company

Contact

About Us

073 959 20 31

info@21stcenturyptschool.se

Ready to get started?

Becoming licensed doesn't have to be difficult. With us, you avoid stress and detours – Read more here.

Book Course
Facebook Instagram Tumblr

Personal Data Policy         General Terms and Conditions

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