Workshop – Kost för viktminskning

Allt material i denna workshop tillhör 21st Century PT School och är skyddat av upphovsrätt. Otillåten användning, kopiering eller spridning utan skriftligt tillstånd är förbjuden. Överträdelse kan leda till rättsliga åtgärder, inklusive böter vid avsiktlig intrång, samt ersättning för advokatkostnader och skadestånd för ekonomiska förluster eller skada på rykte.

Referenser

Elliott‐Sale, K. J., Minahan, C. L., de Jonge, X. A. K. J., Ackerman, K. E., Hensch, S. A., ... Tiller, N. B. (2021). Methodological considerations for studies in sports and exercise science with women as participants: A working guide for standards of practice for research on women.
Sports Medicine, 51(5), 843–861.

Hackney, A. C., Kallman, A. L., & Hosick, K. P. (2012). Hormonal responses to intensive interval versus steady-state endurance exercise sessions. Hormones (Athens), 11(1), 54–60.
https://doi.org/10.1007/BF03401537

Leibel, R. L., Rosenbaum, M., & Hirsch, J. (1995). Changes in energy expenditure resulting from altered body weight. The New England Journal of Medicine, 332(10), 621–628.
https://doi.org/10.1056/NEJM199503093321001

Levine, J. A. (2002). Non-exercise activity thermogenesis (NEAT). Best Practice & Research
Clinical Endocrinology & Metabolism, 16(4), 679–702. https://doi.org/10.1053/beem.2002.0232

Mottola, M. F., Davenport, M. H., Ruchat, S.-M., Davies, G. A., Poitras, V. J., Gray, C. E., & Barrowman, N. (2018). 2019 Canadian guideline for physical activity throughout pregnancy. Journal of Obstetrics and Gynaecology Canada, 40(11), 1528–1537. https://doi.org/10.1136/bjsports-2018-100056

Phillips, S. M. (2014). A brief review of higher dietary protein diets in weight loss: A focus on athletes. Sports Medicine, 44(Suppl 2), S149–S153. https://doi.org/10.1007/s40279-014-0254-y

Sims, S. T. (2016). Roar: How to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life. Rodale Books.

Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine, 141(11), 846–850. https://doi.org/10.7326/0003-4819-141-11-200412070-00008