Workshop – Diet for weight loss

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References

Elliott-Sale, K. J., Minahan, C. L., de Jonge, X. A. K. J., Ackerman, K. E., Hensch, S. A., ... Tiller, N. B. (2021). Methodological considerations for studies in sports and exercise science with women as participants: A working guide for standards of practice for research on women.
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Hackney, A. C., Kallman, A. L., & Hosick, K. P. (2012). Hormonal responses to intensive interval versus steady-state endurance exercise sessions. Hormones (Athens), 11(1), 54–60.
https://doi.org/10.1007/BF03401537

Leibel, R. L., Rosenbaum, M., & Hirsch, J. (1995). Changes in energy expenditure resulting from altered body weight. The New England Journal of Medicine, 332(10), 621–628.
https://doi.org/10.1056/NEJM199503093321001

Levine, J. A. (2002). Non-exercise activity thermogenesis (NEAT). Best Practice & Research
Clinical Endocrinology & Metabolism, 16(4), 679–702. https://doi.org/10.1053/beem.2002.0232

Mottola, M. F., Davenport, M. H., Ruchat, S.-M., Davies, G. A., Poitras, V. J., Gray, C. E., & Barrowman, N. (2018). 2019 Canadian guideline for physical activity throughout pregnancy. Journal of Obstetrics and Gynaecology Canada, 40(11), 1528–1537. https://doi.org/10.1136/bjsports-2018-100056

Phillips, S. M. (2014). A brief review of higher dietary protein diets in weight loss: A focus on athletes. Sports Medicine, 44(Suppl 2), S149–S153. https://doi.org/10.1007/s40279-014-0254-y

Sims, S. T. (2016). Roar: How to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life. Rodale Books.

Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine, 141(11), 846–850. https://doi.org/10.7326/0003-4819-141-11-200412070-00008