– Personal Trainer Entrepreneurship Workshop (Value 3,450 SEK)
Book your spot today
This is included in your Licensed PT & Nutrition Advisor course
– Trainer – detailed modules
– Anatomy and physiology
– Sports injuries
– Stretching
– Ability to motivate
– Complex training
– Olympic lifts – brief introduction
– Kettlebells – brief introduction
– Program planning
– Anatomy of digestion
– Hormones
– Energy and nutrients
– Body composition
– Food diary maintenance and analysis
– Caliper and blood pressure measurement
– Fitness assessment
– Behavior for personal trainers
– Sales
– Strength training
– Cardiovascular training
– Core stability training
– Leadership and mental training
– Business/Marketing/Sales
– Nutrition plans: General recommendations and preventive nutrition, weight loss, muscle building, elite athletes
– Sports nutrition
– Marketing/Sales
– Vitamins and minerals
Study Plan for the Course
– The nutrition section has 1 final exam
– 60-minute theoretical test (nutrition)
– The Personal Training section has 2 final exams
– 60-minute Practical Exam
– 90-minute Theoretical Test
To pass the exam fully and completely, a minimum of 85% correct answers is required in all the sections mentioned above.
If you do not achieve a passing test result on the exam, a retake can be done no later than within 2 weeks from the exam date.
After you have passed your exam, you will receive a diploma and an international license from EHFA/EREPS so you can start working as a Personal Trainer.
The total course plan is 244 hours and includes:
– 120 hours of home study before and during the course
– 100 hours of teacher-led face-to-face instruction including examinations
– 24 hours of homework during the course days
If you already have one of the licenses, there is an option to book only one of the courses. Contact Info@21stcenturyptschool.se
Happy Customers
6000+ have chosen us, with results they trust.
Futures Shaped
They took the step. Now it’s your turn.
Training methods
We make use of every course.
Further education
Emerges after every course.
Date & Time
Licensed PT & Nutrition Coach Course
Spring / Summer 2025
February 28 – March 2: – Module 1: Anatomy & Physiology – Location: Zoom – Time: 09.30-16.00
March 28-30: – Module 2: PT Role & PT Practice – Location: Elite Training Centre, Datavägen 1, 436 32, Askim – Time: 09.30-16.00