Workshop – Kvinnlig hälsa genom livet

Allt material i denna workshop tillhör 21st Century PT School och är skyddat av upphovsrätt. Otillåten användning, kopiering eller spridning utan skriftligt tillstånd är förbjuden. Överträdelse kan leda till rättsliga åtgärder, inklusive böter vid avsiktlig intrång, samt ersättning för advokatkostnader och skadestånd för ekonomiska förluster eller skada på rykte.

Referenser

Biesalski, H.-K., Bhutta, Z. A., Binns, C. W., Feskens, E. J. M., Krämer, K., Pan, W.-H., Wood, L., & Griffiths, J. C. (2022). Women’s health: Optimal nutrition throughout the lifecycle. European Journal of Nutrition, 61(Suppl 1), S1–S23. https://doi.org/10.1007/s00394-022-02915-x Alharbi, F. M., Aljuraiban, G. S., Al-Zahrani, J. M., & Alqahtani, A. M. (2023). Dietary intake and physical activity among pregnant women: A cross-sectional study. Nutrients, 16(1), 27. https://doi.org/10.3390/nu16010027 Siminiuc, R., & Ţurcanu, D. (2023). Nutritional practices to manage menstrual cycle related symptoms: A systematic review. Nutrition Research Reviews, 37(2), 1–14. https://doi.org/10.1017/S0954422423000174 Berthelot, E., Sutter-Dallay, A.-L., & Maziade, M. (2020). The association between iron status and mental health: A systematic review. Nutrients, 12(1), 202. https://doi.org/10.3390/nu12010202 Harvard Health Publishing. (2020, January 28). How safe is exercise during pregnancy? https://www.health.harvard.edu/blog/how-safe-is-exercise-during-pregnancy- 2020012818760 World Health Organization. (2020). WHO guidelines on physical activity and sedentary behaviour. https://www.who.int/publications/i/item/9789240015128 Garcia-Campayo, J., Puebla-Guedea, M., Labarga, M., Urdaneta, E., & Moneva, J. (2021). Mindfulness and inflammatory markers: A randomized controlled trial. Nutrients, 13(7), 2149. https://doi.org/10.3390/nu13072149 Mayo Clinic. (2022). Menopause and hormone therapy: What women need to know. https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone- therapy/art-20046372 Van Dongen, S. C. P., Boere-Boonekamp, M. M., & Iedema-Kuiper, R. (2023). Factors affecting physical activity in women across the life course: A qualitative systematic review. International Journal of Environmental Research and Public Health, 20(3), 1717. https://doi.org/10.3390/ijerph20031717 Torgrimson, B. N., & Minson, C. T. (2005). Sex and gender: What is the difference? Journal of Applied Physiology, 99(3), 785–787. https://doi.org/10.1152/japplphysiol.00376.2005 Mottola, M. F., Davenport, M. H., Ruchat, S.-M., Davies, G. A., Poitras, V. J., Gray, C. E., & Barrowman, N. (2019). 2019 Canadian guideline for physical activity throughout pregnancy. Journal of Obstetrics and Gynaecology Canada, 41(11), 1528–1537. https://doi.org/10.1016/j.jogc.2018.07.001 Bruinvels, G., Ackerman, K. E., & Pedlar, C. (2023). The impact of menstrual cycle phase on performance: Practical recommendations for elite female athletes. British Journal of Sports Medicine, 58(Suppl 2), A67.2. https://bjsm.bmj.com/content/58/Suppl_2/A67.2 Bruinvels, G., Burden, R. J., McGregor, A. J., Ackerman, K. E., Dooley, M., Richards, T., & Pedlar, C. R. (2021). Sport, exercise and the menstrual cycle: Where is the research? British Journal of Sports Medicine, 55(8), 438. https://bjsm.bmj.com/content/55/8/438 Nägga, K., Brummer, R. J. M., Cederholm, T., & Engström, G. (2023). Nutrition and cognitive health among middle-aged and older adults. Nutrients, 15(12), 2751. https://pubmed.ncbi.nlm.nih.gov/37344073/ Carmichael, M. A., Thomson, R. L., Moran, L. J., & Wycherley, T. P. (2021). The impact of menstrual cycle phase on athletes’ performance: A narrative review. International Journal of Environmental Research and Public Health, 18(4), 1667. https://doi.org/10.3390/ijerph18041667 Consitt, L. A., Copeland, J. L., & Tremblay, M. S. (2001). Hormone responses to resistance vs. endurance exercise in premenopausal females. Canadian Journal of Applied Physiology, 26(6), 574–587. https://doi.org/10.1139/h01-032