Workshop – Women's health throughout life

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Course content

EX
Introduction: Women's changing biology
Exercising during your menstrual cycle
Hormones play a central role:
The role of hormones
Phases of the cycle
Diet tips
Exercise and diet during pregnancy
Exercise and menopause – building strength and resilience
Menopause (after the cessation of menstruation)
Hormonal transition and empowerment – a practical perspective
Case studies
Summary
Final Exam
Workshop 6: Women's Health
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