Ta gjerne dine egne notater.
Knebøy/knestående rygg
Agonist: Quadriceps Femoris & Gluteus Maximus
Synergist: Triceps Surae, Hamstrings etc
Frontknebøy
Agonist: Quadriceps Femoris & Gluteus Maximus
Synergist: Triceps Surae, Hamstrings etc
Knebøy med ett ben
Agonist: Quadriceps Femoris & Gluteus Maximus
Synergist: Triceps Surae, Hamstrings etc
Utfall/Utfall
Agonist: Quadriceps Femoris
Synergist: Triceps Surae, Gluteus Maximus & Hamstrings etc
Reiseutfall/Gåutfall
Agonist: Quadriceps Femoris
Synergist: Triceps Surae, Gluteus Maximus & Hamstrings etc
Baklengs utfall/baklengs utfall
Agonist: Quadriceps Femoris
Synergist: Triceps Surae, Gluteus Maximus & Hamstrings etc
Markløft/Mordløft
Agonist: Gluteus Maximus og Hamstrings
Synergist: Erector Spinae, Lattissimus Dorsi, Trapezius etc