You will learn:
- Clean and jerk
- Jerk
- Progressions
- Implementation in sport
- Programming of OL and KB
- Advanced exercises for OL & KB
- The right technology
- Stretching
- Speed development
- Strength training
- Powerlifting
And get answers to the following questions:
- As a personal trainer, how can I use OL & KB with my clients?
- How many sets and reps should you program?
- How many times a week should I train OL & KB?
- When can you program OL & KB?
- What progressions can be used to improve technique?
- What happens if I don't have a barbell or KB?
Vertical jumps have long been a measure of strength in various sports such as basketball, athletics, weightlifting, and American football. Olympic lifts have been proven to improve athletes' ability to generate power in the various sport-specific exercises required of each individual athlete.
By giving athletes the opportunity to participate in this type of training, they not only become stronger individuals who excel at their sport, but also contribute to a stronger team. Optimizing the physical aspects of each athlete results in a faster, stronger, and more explosive team.
The explosiveness and power needed to perform Olympic lifts can therefore be implemented in various parts of athletic performance to benefit it in the best possible way.
It is not only athletes who benefit from Olympic lifts. Regular exercisers and individuals who go to the gym can both benefit greatly from learning these advanced lifts. By creating a complete movement in the execution, we create a functional movement that can be used in our everyday movements, such as lifting something from ground level up above shoulder height.
Olympic lifting and its beneficial training function have no limited area of application but can be implemented to improve the lives of everyday people, elite athletes, and recreational exercisers alike.
