Course Content
Glossary of dietary advice
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Videos
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Introduction
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Nutrient content of the body
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Body composition
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Different measurement methods
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Energy
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4 Topics
Energy-giving substances
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Total energy consumption
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Metabolism
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Physical activity
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The digestive system
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8 Topics
The structure of the digestive system
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The oral cavity
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The stomach
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Small intestine
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The large intestine
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The liver
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The gallbladder and pancreas
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Breakdown of our nutrients
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Endocrine System
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3 Topics
Adrenal medulla
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Pancreas
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All food triggers hormonal processes
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Carbohydrates
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6 Topics
Structure, functions, and metabolism
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Fibers
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Recommended intake of carbohydrates
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Blood sugar
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Glycemic index
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Shop healthily
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Protein
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2 Topics
Protein digestion and absorption
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Protein recommendations
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Fat
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5 Topics
Structure, functions, and metabolism
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Sources of fat
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Hardened fats, partially hardened fats, and trans fats
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Recommended intake
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Shop healthily
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Vitamins and minerals
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2 Topics
Free radicals and antioxidants
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1 Topic
Dietary supplements
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Preventive nutrition and general recommendations
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Plate models
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7 Topics
Normal weight and good health
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Weight loss/fat burning
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Regular exercisers
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Weight loss and various diets
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Elite sports
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Muscle building
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Meal plan
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Dietary supplements
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1 Topic
Ergogenic supplements
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Cookbook template
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Final Quiz
Final exam Nutrition
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