Nutritionist school

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Course content

Glossary of dietary advice
Videos
Section 1
Introduction
Nutrient content of the body
Body composition
Different measurement methods
Energy
4 Topics
Energy-giving substances
Total energy consumption
Metabolism
Physical activity
The digestive system
8 Topics
The structure of the digestive system
The oral cavity
The stomach
Small intestine
The large intestine
The liver
The gallbladder and pancreas
Breakdown of our nutrients
Endocrine System
3 Topics
Adrenal medulla
Pancreas
All food triggers hormonal processes
Carbohydrates
6 Topics
Structure, functions, and metabolism
Fibers
Recommended intake of carbohydrates
Blood sugar
Glycemic index
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Protein
2 Topics
Protein digestion and absorption
Protein recommendations
Fat
5 Topics
Structure, functions, and metabolism
Sources of fat
Hardened fats, partially hardened fats, and trans fats
Recommended intake
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Vitamins and minerals
2 Topics
Minerals
Vitamins
Free radicals and antioxidants
1 Subject
Dietary supplements
Section 2
Preventive nutrition and general recommendations
Plate models
7 Topics
Normal weight and good health
Weight loss/fat burning
Regular exercisers
Weight loss and various diets
Elite sports
Muscle building
Meal plan
Dietary supplements
1 Subject
Ergogenic supplements
Cookbook template
Final Exam
Final exam Nutrition
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