Workshop – Nutrition for Men's Health

Historically, the topic of men's health has often been shrouded in stoic silence. Men have been culturally conditioned to downplay health issues, leading to reactive rather than proactive health management. This has resulted in poorer outcomes for conditions that could have been prevented and a general reluctance to engage with medical and nutritional science. This workshop aims to dismantle this outdated paradigm. We will provide a robust, evidence-based framework for understanding men's unique physiological journey, focusing on nutrition as a powerful tool for promoting vitality, resilience, and long-term well-being.

The goal is to move beyond simplistic advice and instead cultivate a deep understanding of the complex relationships between nutrition, hormones, physical health, and mental well-being throughout a man's life. We will address common but serious challenges such as abdominal obesity, chronic stress, and declining energy—not as isolated problems, but as interconnected parts of a man's overall health status. Furthermore, we will tackle the critical, often neglected areas of prostate, heart, and mental health.

This workshop will empower you, as a coach or professional, to guide male clients toward proactive stewardship of their health and encourage them to seek knowledge and support as a sign of strength.

PDF

References

Björntorp, P. (2001). Do stress reactions cause abdominal obesity and comorbidities? Obesity
Reviews, 2(2), 73–86. https://doi.org/10.1046/j.1467-789X.2001.00027.x

Cohen, P., & Bøhlig, M. (2021). The fat‐expanding effects of aromatase. The Journal of Clinical
Investigation, 131(20), e153725.

Cryan, J. F., O’Riordan, K. J., Cowan, C. S. M., Sandhu, K. V., Bastiaanssen, T. F. S., Boehme, M.,
Codagnone, M. G., Cussotto, S., Fulling, C., Golubeva, A. V., Guzzetta, K. E., Jaggar, M., Long-Smith, C.
M., Lyte, J. M., Martin, J. A., Molinero-Perez, A., Moloney, G., Morelli, E., Morillas-Gutierrez, B., ...
Dinan, T. G. (2019). The microbiota-gut-brain axis. Physiological Reviews, 99(4), 1877–2013.
https://doi.org/10.1152/physrev.00018.2018

Giovannucci, E., Rimm, E. B., Liu, Y., Stampfer, M. J., & Willett, W. C. (2002). A prospective study of
tomato products, lycopene, and prostate cancer risk. Journal of the National Cancer Institute, 94(5),
391–398. https://doi.org/10.1093/jnci/94.5.391

Morley, J. E., Baumgartner, R. N., Roubenoff, R., Mayer, J., & Nair, K. S. (2001). Sarcopenia. Journal of
Laboratory and Clinical Medicine, 137(4), 231–243. https://doi.org/10.1067/mlc.2001.113504

Prasad, A. S., Mantzoros, C. S., Beck, F. W., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum
testosterone levels of healthy adults. Nutrition, 12(5), 344–348. https://doi.org/10.1016/S0899-
9007(96)80058-X

Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004, December 7). Brief communication: Sleep-
curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels,
and increased hunger and appetite. Annals of Internal Medicine, 141(11), 846–850.
https://doi.org/10.7326/0003-4819-141-11-200412070-00008

Travison, T. G., Araujo, A. B., O’Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A
population-level decline in serum testosterone levels in American men. The Journal of Clinical
Endocrinology & Metabolism, 92(1), 196–202. https://doi.org/10.1210/jc.2006-1375

West, D. W., Burd, N. A., & Phillips, S. M. (2012). Human exercise-mediated skeletal muscle
hypertrophy and circulating hormones. Scandinavian Journal of Medicine & Science in Sports,
22(5), 617–626.