Workshop – Evidence-based guide to dietary supplements for exercise

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Course content

Introduction & Video
A deep dive into mechanisms and effects
4 Topics
Creatine Monohydrate:
Caffeine:
Beta-Alanine:
Nitrate (beetroot juice):
Understand dosage, timing, absorption, and synergistic effects
4 Topics
Creatine Monohydrate – Satiety and Consistency:
Caffeine – Individual timing and tolerance:
Beta-Alanine – The supplement of patience:
Nitrate – The Oral Microbiome is Key:
Regulation of dietary supplements, safety, and independent testing
Assess needs: when (and if) clients really benefit from supplements
Gender and age-related differences
Create individual strategies for dietary supplements
Summary
Final Exam
Workshop 7: Dietary supplements
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