Course content
Introduction
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Healthy goals for weight gain
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The science behind an effective calorie surplus
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Dealing with fear and false expectations
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3 Topics
The "dirty bulking" trap: Building a house out of poor materials
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The “clean bulking” trap and food anxiety: When health becomes unhealthy
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The 80/20 Principle
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Practical strategies for increasing calorie intake without discomfort
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Strategies for poor appetite and food aversion
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Training, recovery, and nutrition
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Potential health risks and myths surrounding high protein intake
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The coaching process
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Summary
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Final Exam
Workshop 3: Weight gain
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