Workshop – Nutrition for healthy weight gain

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Course content

Introduction
Healthy goals for weight gain
The science behind an effective calorie surplus
Dealing with fear and false expectations
3 Topics
The "dirty bulking" trap: Building a house out of poor materials
The 80/20 Principle
Practical strategies for increasing calorie intake without discomfort
Strategies for poor appetite and food aversion
Training, recovery, and nutrition
Potential health risks and myths surrounding high protein intake
The coaching process
Summary
Final Exam
Workshop 3: Weight gain
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