Course content
MODULE 1: SCOTT W, Anatomy and Physiology
MODULE 2: DAVID S, Being a PT
MODULE 3: DAVID S: Entrepreneurship as a PT
Module 1: Introduction & Videos
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1 Subject
Mini Lectures
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Anatomy
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12 Topics
Terminology, movement, and position
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The musculoskeletal system
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Leads
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Anatomy of the skeleton
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The larger joints
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Muscles
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Anatomy of the skeletal muscles
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Bones, Part 1
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Bones, Part 2
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Chest, shoulder blades, and shoulders
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Torso and back
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Neck
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Physiology
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4 Topics
Blood circulation
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The Heart (Cor)
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The Blood
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The nervous system
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Sports injuries
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8 Topics
Types of damage
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Rehabilitation
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Types of strain injuries
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Types of traumatic injuries
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Stretching
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Posture
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Overload
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Clinical examination of injury
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Module 2: Introduction & Video
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6 Topics
Video: Day 1 Morning Session, Intro PT roll and fitness tests
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Video: Day 1 Afternoon Session, program planning and exercises
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Video: Day 2 Morning Session, 10-point plan, and prehab/rehab
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Video: Day 2 Afternoon Session, program planning and implementation
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Video: Day 3 Program Planning / Program Execution
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Video: Day 3 Afternoon Session
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Being a Personal Trainer
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2 Topics
The role of a personal trainer
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The role of strength training instructor
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Fitness tests
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19 Topics
Step test
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Sit-ups
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Push-ups
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Squats
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Balance test
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Sit and Reach Test
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Things to consider when testing
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Potassium measurement
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Body mass index – BMI
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Blood pressure
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Circumference measurement
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Energy systems
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VO2 max
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Fat burning zone
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Fitness questions
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Warm-up and cool-down
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Interval training
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Guide to cardio machines
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Conducting tests
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Programming
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7 Topics
Before program design
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Training program (Basic program)
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Program structure
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Specified arrangements
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Split training
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Special training methods
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Special programs
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Exercises
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10 Topics
Breasts
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Back
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Shoulders
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Arms
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Triceps
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Biceps
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Leg
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Active exercises
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Complex exercises
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Core
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Personal training for seniors
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Module 3: Introduction & Video
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DISC
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5 Topics
What is DISC?
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Direct, Decisive, Driven
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Influence, Image, Enthusiasm
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Steady, Stable, Supportive
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Conscientious, Correct, Careful
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Final Exam
Final exam Certified Personal Trainer
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