Course Content
Inledning & Video
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En djupdykning i mekanismer och effekter
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4 Topics
Kreatin Monohydrat:
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Koffein:
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Beta-Alanin:
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Nitrat (Rödbetsjuice):
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Förstå dosering, timing, absorption och synergistiska effekter
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4 Topics
Kreatin Monohydrat – Mättnad och Konsekvens:
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Koffein – Individuell timing och tolerans:
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Beta-Alanin – Tålamodets tillskott:
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Nitrat – Munhålans Mikrobiom är nyckeln:
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Reglering av kosttillskott, säkerhet och oberoende tester
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Bedöm behov: när (och om) klienter verkligen har nytta av tillskott
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Köns- och åldersrelaterade skillnader
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Skapa individuella strategier för kosttillskott
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Sammanfattning
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Final Quiz
Workshop 7: Kosttillskott
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