Course Content
Ordlista kostrådgivning
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Videos
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Introduktion
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Kroppens innehåll av näringsämnen
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Kroppssammansättning
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Olika mätmetoder
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Energi
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4 Topics
Energigivande ämnen
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Totala energiförbrukningen
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Metabolism
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Fysisk aktivitet
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Matspjälkningssystemet
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8 Topics
Matspjälkningssystemets uppbyggnad
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Munhålan
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Magsäcken
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Tunntarmen
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Tjocktarmen
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Levern
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Gallblåsan och Bukspottskörteln
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Nedbrytning av våra näringsämnen
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Endokrina Systemet
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3 Topics
Binjuremärgen
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Bukspottskörteln
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All mat sätter igång hormonprocesser
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Kolhydrater
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6 Topics
Uppbyggnad, funktioner och metabolism
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Fibrer
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Rekommenderat intag av kolhydrater
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Blodsocker
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Glykemiskt index
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Handla hälsosamt
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Protein
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2 Topics
Proteinets digestion och absorption
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Proteinrekommendationer
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Fett
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5 Topics
Uppbyggnad, funktioner och metabolism
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Källor till fett
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Härdade fetter, delvis härdade fetter och transfetter
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Rekommenderat intag
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Handla hälsosamt
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Vitaminer och mineraler
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2 Topics
Fria radikaler och antioxidanter
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1 Topic
Kosttillskott
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Preventiv näringslära och allmänna rekommendationer
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Tallriksmodeller
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7 Topics
Normal vikt och god hälsa
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Viktminskning/fettförbränning
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Vanliga motionärer
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Bantning och olika dieter
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Elitidrott
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Muskeluppbyggnad
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Måltidsordning
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Kosttillskott
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1 Topic
Ergogena kosttillskott
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Matboksmall
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Final Quiz
Slutprov Nutrition
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