Course Content
MODUL 1: SCOTT W, Anatomi och fysiologi
MODUL 2: DAVID S, Att vara PT
MODULE 3: DAVID S: Entreprenörskap som PT
Module 1: Introduktion & Videos
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1 Topic
Mini Lectures
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Anatomi
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12 Topics
Terminologi, rörelse och läge
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Rörelseapparaten
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Leder
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Skelettets anatomi
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De större lederna
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Muskler
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Skelettmusklernas anatomi
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Ben, del 1
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Ben, del 2
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Bröst, skulderblad och axlar
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Bål och rygg
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Nacke
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Fysiologi
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4 Topics
Blodomloppet
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Hjärtat (Cor)
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Blodet
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Nervsystemet
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Idrottsskador
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8 Topics
Skadetyper
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Rehabilitering
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Typer av överbelastningsskador
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Typer av traumatiska skador
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Stretching
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Hållning
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Överbelastning
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Klinisk undersökning av skada
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Module 2: Introduktion & Video
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6 Topics
Video: Day 1 Morning Session, Intro PT-roll och fitnesstester
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Video: Day 1 Afternoon Session, programplanering och övningar
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Video: Day 2 Morning Session, 10 point plan och prehab/rehab
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Video: Day 2 Afternoon Session, programplanering och genomförande
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Video: Day 3 Program Planning / Program Execution
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Video: Day 3 Afternoon Session
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Att vara Personlig tränare
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2 Topics
Rollen som personlig tränare
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Rollen som styrketräningsinstruktör
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Fitnesstester
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19 Topics
Step test
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Situps
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Pushups
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Squats
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Balanstest
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Sitt och Nå test
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Att tänka på vid testning
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Kalipermätning
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Body mass index – BMI
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Blodtryck
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Omkretsmätning
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Energisystem
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VO2max
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Fettförbränningszon
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Konditionsfrågor
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Uppvärmning och nedvarvning
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Intervallträning
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Guide till kardiomaskiner
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Att leda tester
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Programplanering
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7 Topics
Innan programkonstruktion
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Träningsupplägg (Grundprogram)
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Programupplägg
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Specifierade upplägg
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Splittad träning
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Specialträningsmetoder
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Specialprogram
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Övningar
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10 Topics
Bröst
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Rygg
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Axlar
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Armar
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Triceps
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Biceps
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Ben
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Aktiva övningar
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Komplexa övningar
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Core
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Personlig träning för äldre
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Module 3: Introduktion & Video
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DISC
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5 Topics
Vad är DISC?
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Direct, Decisive, Driven
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Influence, Image, Enthusiasm
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Steady, Stable, Supportive
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Conscientious, Correct, Careful
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Final Quiz
Slutprov Diplomerad Personlig Tränare
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