Ta gärna egna noteringar
Tricep Push Ups/Triceps armhävningar
Agonist: Triceps Brachii
Synergist: Deltoideus & Pectoralis Major
Tricep Dips
Agonist: Triceps Brachii
Synergist: Pectoralis Major & Deltoideus
Tricep Kick-Backs
Agonist: Triceps Brachii
Synergist: Deltoideus
Tricep Extension
Agonist: Triceps Brachii
Synergist: Deltoideus & Triceps Brachii