Ta gärna egna noteringar
Military Press
Agonist: Deltoideus
Synergist: Triceps Brachii
Front Press
Agonist: Deltoideus
Synergist: Pectoralis Major
Lateral Raise/Sidolyft
Agonist: Deltoideus
Synergist: Trapezius
Front Raise/Frontlyft
Agonist: Deltoideus
Synergist: Pectoralis Major
Overhead Press
Agonist: Pectoralis Major
Synergist: Deltoideus & Triceps Brachii
Shoulder Push-Ups/Axel armhävningar
Agonist: Pectoralis Major & Deltoideus
Synergist: Triceps Brachii