Feel free to take your own notes
Tricep Push-Ups
Agonist: Triceps Brachii
; Synergists: Deltoideus & Pectoralis Major
Tricep Dips
Agonist: Triceps Brachii
; Synergist: Pectoralis Major & Deltoideus
Tricep Kickbacks
Agonist: Triceps Brachii
; Synergist: Deltoideus
Tricep Extension
Agonist: Triceps Brachii
Synergist: Deltoideus & Triceps Brachii