How many squats can you do?
- Stand in front of a bench or chair with your back facing the chair/bench and your feet shoulder-width apart.
- Crouch down until your buttocks touch the chair/bench and stand up again.
- A suitable chair/bench allows your knees to maintain a 90-degree angle when you are seated.
- Repeat the movement until you are exhausted.
Compare the results in the table.
