Program 1
Workout 1: Pull Exercises
Workout 2: Press Exercises
Program 2
Workout 1: Front
Workout 2: Back
Program 3
Workout 1: Legs, Biceps, Triceps
Workout 2: Back, Chest, Shoulders
Program 4
Workout 1: Legs, Shoulders
Workout 2: Back, Biceps
Workout 3: Chest, Triceps
Program 5
Workout 1: Legs
Workout 2: Back, Biceps, Abs
Workout 3: Chest, Shoulders, Triceps