Bodybuilding
- 8–12 reps
- 3–6 sets
- 30–60 seconds of rest between sets
- Muscle size, symmetry, and definition
- Large Volume
- 2 workouts per muscle group per week
- 4–6 workouts per week
Fat burning
- DS Weight/Fat Loss Training
- Fast-paced
- Fitness training
Rehabilitation
- Physical Therapist
- Problem Analysis