Feel free to take your own notes
Bent-Over Row
Agonist: Latissimus dorsi & trapezius
Synergist: Teres major, biceps brachii & deltoid
Upright Row (Narrow Grip)
Agonist: Trapezius
Synergist: Deltoid & Biceps brachii
Single-Arm Dumbbell Row
Agonist: Latissimus dorsi
; Synergists: Teres major, Trapezius, Deltoid, and Biceps brachii
Lat Pulldown
Agonist: Latissimus dorsi
; Synergists: Teres major, Deltoideus, and Biceps brachii
Reverse Flyes
Agonist: Trapezius, Rhomboideus Major & Minor
; Synergist: Deltoideus & Triceps Brachii