- The need also depends on the quality of the protein
- Multiple protein sources complement each other, ensuring that the protein remains high-quality
Essential Amino Acids (EAA)
- The body cannot produce these amino acids on its own; they must be obtained from the diet.
- 8 of them are essential for adults; 9 of them are vital for children.
BCAA – Branched-Chain Amino Acids
- They are part of the EAA but can be utilized directly by the muscles. This means that they do not need to be broken down in the liver before they can be used by the muscles. This is due to their structure, known as “branched-chain”