Feel free to take your own notes
Bench Press
Agonist: , Pectoralis Major
Synergist: Deltoideus & Triceps Brachii
Incline Bench Press
Agonist: Pectoralis major
; Synergists: Deltoid and triceps brachii
Chest Press
Agonist: Pectoralis major
; Synergists: Deltoid and triceps brachii
Incline Chest Press
Agonist: Pectoralis major
; Synergists: Deltoid and triceps brachii
Chest Flyes
Agonist: Pectoralis major
; Synergists: Deltoid and triceps brachii
Incline Chest Flyes
Agonist: Pectoralis major
; Synergists: Deltoid and triceps brachii
Chest Pullover
Primary muscle: Pectoralis major
; Secondary muscles: Pectoralis minor, Latissimus dorsi, Serratus anterior, and Triceps brachii
Incline Chest Pullover/Inc Chest Pullovers
Primary muscle: Pectoralis major
; Secondary muscles: Pectoralis minor, Latissimus dorsi, Serratus anterior, and Triceps brachii
Wide-Grip Push-Ups
Agonist: Pectoralis major
; Synergists: Deltoid and triceps brachii