Feel free to take your own notes
Bicep Curl
Agonist: Biceps brachii
; Synergists: Brachialis & Brachioradialis
Hammer Curl
Agonist: Biceps brachii
; Synergists: Brachialis & Brachioradialis
Reverse Curl
Agonist: Biceps brachii
; Synergists: Brachialis & Brachioradialis