Feel free to take your own notes
Back Squat
Primary muscles: Quadriceps femoris & gluteus maximus
; Secondary muscles: Triceps surae, hamstrings, etc.
Front Squat
Primary muscles: Quadriceps femoris & gluteus maximus
; Secondary muscles: Triceps surae, hamstrings, etc.
Single-Leg Squat
Primary muscles: Quadriceps femoris & gluteus maximus
; Secondary muscles: Triceps surae, hamstrings, etc.
Lunge
Primary muscle: Quadriceps femoris
; Secondary muscles: Triceps surae, gluteus maximus, hamstrings, etc.
Travel Lunge/Walking Lunge
Primary muscle: Quadriceps femoris
; Secondary muscles: Triceps surae, gluteus maximus, hamstrings, etc.
Reverse Lunge
Primary muscle: Quadriceps femoris
; Secondary muscles: Triceps surae, gluteus maximus, hamstrings, etc.
Deadlift
Primary muscles: Gluteus maximus & hamstrings
; Secondary muscles: Erector spinae, latissimus dorsi, trapezius, etc.