Feel free to take your own notes
Military Press
Agonist: Deltoideus
Synergist: Triceps Brachii
Front Press
Agonist: Deltoid
Synergist: Pectoralis Major
Lateral Raise
Agonist: Deltoid
Synergist: Trapezius
Front Raise
Agonist: Deltoid
Synergist: Pectoralis Major
Overhead Press
Agonist: Pectoralis major
; Synergists: Deltoid and triceps brachii
Shoulder Push-Ups
Agonist: Pectoralis Major & Deltoideus
; Synergist: Triceps Brachii