Test sequence
The order in which the tests are performed can affect the test results. Blood pressure and resting heart rate should always be tested first. Tests that do not require warm-up, such as certain movement tests, are then performed. If several strength and endurance tests are performed at the same time, sufficient rest time must be scheduled between tests. Exhausting tests, such as VO2max, should preferably be scheduled separately or at least last in the test session. Other tests based on cardiac capacity can be affected by previous tests and by the mental state of the athlete and should be planned accordingly.
Planning
The tests should be performed at times that are consistent with the purpose of the tests. For example, you should perform tests in connection with a new training phase and then at regular intervals to facilitate monitoring of training and progress.
Safety
Safety checks must be carried out before all tests. This includes everything from checking that the test equipment is working and reviewing first aid equipment to preparing the athlete's/client's water bottle. When it comes to the athlete's safety, you should suggest appropriate warm-up exercises during the test to minimize the risk of injury.
For endurance tests for older people or those with special needs, medical assistance and necessary equipment should be close at hand. People over 35, especially those who are overweight or have high blood pressure and/or heart disease, should consult a doctor before performing vital tests. This also applies to those who are very unaccustomed to exercise.