1. How much body fat is there?
| Men | Women | |
| Normal | 12–20% | 20–30% |
| On the verge of being overweight | 21–25% | 31–33% |
| Overweight | >25% | >33% |
2. Waist measurement
| Men | Women |
| <94 cm | <80 cm |
| 102 cm = health hazard | >88 cm = health risk |
3. Waist-to-hip ratio
| Men | Women |
| 1.0 = health risk | 0.85 cm = health hazard |
4. BMI = Body Mass Index
| Men/Women | |
| Normal | 19–25 |
| Overweight | >25 |
| Obesity | >30 |
Feel free to take your own notes