Welcome to the Weight and Fat Loss Workshop
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For many years, the health and fitness industry, medical researchers, and scientists have debated and experimented with the issue of weight and fat loss. This has led to a great deal of confusion among both the general public and fitness professionals regarding which sources of information are accurate, what facts underpin the information, whether sufficient case studies were conducted, whether the evidence was reviewed by an independent party, and so on.
For this reason, the field of exercise programs and dietary advice regarding weight and fat loss is so diverse and controversial that many fitness professionals, in an effort to boost their status and enhance their reputation, have taken shortcuts to achieve success with their clients.
These methods, such as extreme training schedules combined with very low-calorie diets, can be potentially very dangerous to the client’s health and well-being and can lead to serious health problems if followed over an extended period.
During this workshop, we will share the secrets and facts necessary to achieve safe and effective weight and fat loss through high-quality training methods and effective leadership.
Remember that we work in the health and fitness industry—HEALTH comes first!
Workshop on Weight & FAT LOSS
Factors that lead to weight gain and high body fat percentage:
1. Client’s posture/position
2. Client’s body structure
3. Additional equipment
4. Physical abnormalities
5. Eliminate bad habits
6. Start with the basics and build from there
7. Breathing!
8.Variation
9.Simple is best
10.Don’t be afraid of physical contact
Breaking habits:
1. Developing good routines
2. Improving self-esteem and emotional well-being
3. Good planning and structure
4. Time management
5. Increasing awareness of circumstances and situations
Quick fix or long-term solution:
1. Emphasize the importance of the client taking a long-term approach
2. Discuss the pros and cons of low-carb diets and
excessive exercise programs
3. Encourage the use of a qualified nutritionist/dietitian
4.Always be available for counseling and motivational meetings with
your client
5.Send regular text messages, emails, and MMS messages to your
client
The secrets revealed:
1. How long should the program last?
2. How many workouts per week?
3. How many minutes per workout?
4. How much cardio per workout?
5. How much strength training per workout?
6. How many reps per set?
7. How many sets per muscle group?
8. How many reps per workout in total?
9. How many exercises per session?
10. How much core training per session?
11. What type of cardio training?
12. What type of strength training?
13. What type of core training?
14. What equipment do I need?
15. ALWAYS track your results consistently!
Answers about weight loss and fat burning:
1.6–8 weeks
2.3–4 workouts per week
3.90-minute sessions
4.40 minutes
5.40 minutes
6.10–15 reps per set
7.1 set per muscle group
8.90–135 reps per session
9.12 exercises
10.5–10 minutes
11.Running, power walking, and cross-trainer
12.Free weights and functional training equipment (e.g., dumbbells,
kettlebells, and barbells)
13.Bodyweight exercises (e.g., plank and side plank)
14.Access to a good gym or fitness facility
is recommended
15.Regular testing is recommended, such as body weight,
body measurements, and body fat measurement
Sample workout program:
Cross-trainer – 10 minutes
Chest press
Squats
Dumbbell row / barbell row
Running – 10 minutes
Chest flyes
Lunges
Upright row
Cross-trainer – 10 minutes
Chest pullovers
Sumo squats
Upright row with dumbbells or barbell
Running – 10 minutes
Hammer curls
Calf raises / toe raises
Triceps pushdowns (cable machine triceps press)
We at 21st Century PT School hope you found this workshop helpful. We hope you continue to further your education in health, sports, and fitness with 21st Century PT School, and we wish you all the best in your future plans, studies, and successful career.
