Workshop – Senior Fitness

Welcome to the Senior Fitness Workshop

Thanks to advances in health, medicine, and nutrition, human life expectancy is constantly increasing. That is why it is of the utmost importance to keep the body in good condition to counteract the effects of aging, damage to the skeletal system, and even mental decline!

This one-day workshop will equip trainers and coaches to provide functional support to seniors aged 55–80. It is a proven fact that a fitness professional with the right knowledge and training can significantly improve seniors’ physical and mental performance and give them the confidence to enjoy what should be the best years of their lives.

In this workshop, we will cover the following topics, which are essential for giving you the tools and knowledge you need to start training seniors:

• Anatomy and Physiology
• Strength & Endurance Training
• Nutrition
• Functional Training
• Mobility and Flexibility

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