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Bicep Curl
Agonist: Biceps Brachii
Synergist: Brachialis & Brachioradialis
Hammer Curl
Agonist: Biceps Brachii
Synergist: Brachialis & Brachioradialis
Reverse Curl/Omvänt curls
Agonist: Biceps Brachii
Synergist: Brachialis & Brachioradialis