Ta gärna egna noteringar
Bent Over Row/Frammåtlutad rodd
Agonist: Lattissimus Dorsi & Trapezius
Synergist: Teres Major, Biceps Brachii & Deltoideus
Upright Row (Narrow-grip)/Upprättrodd (smalgrepp)
Agonist: Trapezius
Synergist: Deltoideus & Biceps Brachii
Single Arm Dumbell Row/En arms hantelrodd
Agonist: Lattissimus Dorsi
Synergist: Teres Major, Trapezius, Deltoideus & Biceps Brachii
Lat Pulldown/Latsdrag
Agonist: Lattissimus Dorsi
Synergist: Teres Major, Deltoideus & Biceps Brachii
Reverse Flyes/Omvända flyes
Agonist: Trapezius, Rhomboideus Major & Minor
Synergist: Deltoideus & Triceps Brachii