Slobodno vodite vlastite bilješke.
Veslanje u pregnutom položaju
Agonist: Latissimus Dorsi & Trapezius
Sinergist: Teres Major, Biceps Brachii i Deltoideus
Uspravno veslanje (uski hvat)
Agonist: Trapezius
Sinergist: Deltoideus i Biceps Brachii
Veslanje s bučicama jednom rukom
Agonist: Latissimus Dorsi
Sinergist: Veliki teres, Trapezius, Deltoideus i Biceps Brachii
Lat Pulldown/Lat Pull
Agonist: Latissimus Dorsi
Sinergist: Teres Major, Deltoideus i Biceps Brachii
Obrnute muhe
Agonist: Trapezius, Rhomboides Major i Minor
Sinergist: Deltoideus i Triceps Brachii